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Practice: 1 step forward, 3 steps back

Olivia Rodrigo

2:44

💡How to Practice

Play the song on your music player or streaming service
Follow along with the synced lyrics below
Use the timestamps to check your timing

Lyrics with Timing

Sync Ready

0:10

Called you on the phone today

0:14

Just to ask you how you were

0:19

All I did was speak normally

0:23

Somehow, I still struck a nerve

0:27

You got me fucked up in the head, boy

0:32

Never doubted myself so much

0:36

Like, am I pretty? Am I fun, boy?

0:40

I hate that I give you power over that kind of stuff

0:45

'Cause it's always one step forward and three steps back

0:52

I'm the love of your life until I make you mad

0:57

It's always one step forward and three steps back

1:03

Do you love me, want me, hate me?

1:06

Boy, I don't understand

1:09

No, I don't understand

1:13

And maybe, in some masochistic way

1:17

I kinda find it all exciting

1:20

Like, which lover will I get today?

1:24

Will you walk me to the door or send me home crying?

1:28

It's one step forward and three steps back

1:34

I'm the love of your life until I make you mad

1:39

It's always one step forward and three steps back

1:45

Do you love me, want me, hate me?

1:48

Boy, I don't understand

1:50

No, it's back and forth, did I say something wrong?

1:56

It's back and forth, going over everything I said

2:02

It's back and forth, did I do something wrong?

2:07

It's back and forth, maybe this is all your fault instead

2:13

It's one step forward and three steps back

2:18

And I'd leave you, but the rollercoaster's all I've ever had

2:24

Yeah, it's one step forward and three steps back

2:30

Do you love me, want me, hate me?

2:32

Boy, I don't understand

2:35

No, I don't understand

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Practice Features

✓Synced lyrics that highlight as you sing
✓Timestamps to check your timing
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Song Information

Artist: Olivia Rodrigo
Album: SOUR
Duration: 2:44
Lyrics Type: plain

💡Singing Tips

• Listen to the original song first to learn the melody
• Start with slower parts before tackling fast sections
• Record yourself to identify areas for improvement